Saturday October 25, 2008
Demo KB exercises for an Ipod video project that our gym is producing. This is a great way to get a work out because you have to keep up the reps and form obviously to get the shots. Not to mention the sauna like room lights everywhere and no ventilation. Bikram kettlebell
Gobblett Squat 5
Pump 5
24 kg swing 4x20
24kg snatch 2x8ea
24kg double swing 3x15
24kg hand to hand swing 1x12
24kg Double c/press 1x10
24kg double squat 1x8
Single arm c/press 1x3/3
24kg getup 2/2
Sunday
off
Monday
Work all day 10 clients
Busted out a fun complex at 2:45 for mid day wake up.
Double 16kg
Double Clean, press,squat,double snatch, lower to rack,re-clean no rest 3 sets x5r
2:55 done 10 min
3:00-6:00 more clients
6:01 pm needed more
32kg c/p ladder 1x1, 2, 3
20kg pull-up 1 x 1,2,3 wide grip
Conventional deadlift
185x5
12kg pistonx5
205x3
12kg pistonx3
225x2
12kg pistonx2
32kg 1 arm swing 10r/10l to 15 two hand swing
done
6:18pm
Fast effective and ready for battle.
17 min
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