V02 training

October 13, 2008

Warm-up
YTW 2x10 each
16kg Gobblett Squat 2x5
16kg Halo 2x6 each direction

16kg V02max 8 rep protocol x 50 sets
25 minutes
15,750lb workload

Still finishing with 2-2.5 seconds on the clock. Will work up to 80 sets.
Get-ups tomorrow.