Monday, November 3, 2008

Basic Strength Ladder

32kg Wall squat 3x5
24kg Get-up 3x2/2
Pump hip flexor stretch 3x5

32kg Clean / press and 20kg pull-up ladder 2x123

24kg Snatches 9 minutes @ 60% effort =118
Felt as if today could have been a good day to test snatches.
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