Foam Roll
Slingshot 2x20each
Halo 2x6/6
16kg press 1x3/3
32kg clean press /20kg pull-up ladder
1x1234
1x1231
Goal was two rounds of four. Too much gtg yesterday
24kg swings, 25 going on the minute 6 rounds
Two days off other than some swings for my scheduled 2x12345 Saturday.
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