Thursday
24kg Getup 2x1/1
24kg swing2x10
Lateral lunge2x8/8

32kg C/Press and 20kg pull-up ladder 1234x2

Conventional Dead lift
5 x 185 ------12kg piston 5
3 x 205 ------12kg piston 3
2 x 225 -------12kg piston 2

24kg Double swings 2x10