Doubles

Mobility

20 lb med ball V-up x20
Ab wheel roll-out 5sec hold x5
24kg Windmill x5/5
2 rounds

24kg Doubles
Pull-up body weight x5
Cleans x5
Military press x5
Squat x5
Snatch x5 set#1 5reps set#2 3reps 1rep 1 rep set3 1rep x5
3 rounds

Double Swings 10reps x 5sets on the minute