24kg Get-up 5/5 fast
High Bridge back bend to forehead 3
Pump
24 kg Gobblett squat 5
16kg lateral lunge 5/5
Cossack 5/5
2 rounds

32kg military press
35lb pullup
Double 32 kg squat
3x123

32kg swing R hand x5, 2 hand x 5, x L hand x5, x2 = 30sw per set
1 min rest
3 rounds