Monday

Mobility

Pump 5
24kg Wall squat 5
24kg Windmill 5
Lateral lunge 8/8
Cossack 8/8
2 rounds

Reverse Ladder on all three exercises in circuit fashion 2x4,3,2,1
32kg Military press
30 lb Pull-up
16kg Piston

32 kg snatch
8/8 30 sec rest
4/4

40 kg Kettlebell arrived today.
Getup for 1/1 at the end of day, Just to make sure.