Frankie Mecono RKCII, CK-FMS
Tuesday, March 3, 2009
Thurs Feb 26
16 kg Swing Squat Press snatch windmill warm-up 5reps each 3 rounds
32kg get-up 3/3
36kg get-up 2/2
40 kg Get-ups 1/1 3rounds
40kg Clean press 1 right/0 left
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