Mobility
EDT
Double 24 kg Military press 5r x 11 sets 55reps
Renegade Row 5 r/l x 11sets 55reps ea
20 min Zone 1 pr
5 min rest
Alternating double 24kg press 46 reps
Alternating double 24kg row 50 reps
15 min Zone 2 pr
2 min rest
Total
101 24 kg presses in 35 min
105 24kg rows 35 min
24kg windmill 3x5r
16 kg roundabout 15reps hard and fast x2
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