Foam roll
neck rotations, shoulder circles, arm circles,
Brettzell
Complex warm-up 16kg
Get-down, arm bar 5, get-up, oh squat3, windmill 3, drop and switch
2 rounds
Snatch/press with 5 squats at the top of each rung w/ no rest 16kg/24kg
5x12345 30 min
Touch and go dead-lift 16/24kg
2x20
Stretch
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