Have been working on and trying understand Re Enter the Kb. Today was the second week of ballistics and I finally found my Long cycle rythym. Looking forward to the grind weeks again.
Today:
Gobblett sq. 5
pump
Back bend
Brettzell
Reverse Brettzell
x2
16kg Arm bar, get-up, Oh squat, Windmill and back to arm bar 3/3 each
2 rounds

Medium Day LCCJ 20kg
5x 2, 4, 6
22 min
Didnt go to fast still trying find the form.