16kg Arm bar 5
24kg Gobblett squat 5
Valslide 10/10
Lateral lunge 5/5 to cossack 5/5
pump 5
oh 24kg pump
2 rounds

16kg/32kg Double snatch press w/ 5 squat at top of each rung
3x1, 2, 3 no rest 5 squat
20 min.

2x20 TGDL

Splits- heal and toe on valslides between two benches. Held contraction for 1.5 min. ouch

Was not on today. Not a bad workout just not like last Wednesday and Friday