T-spine
Brettzell
Arm bar
32kg Clean and Press
1/1
2/2
3/3
1 arm Swing Ladder Right/Left /Right
20kg x 10 :15 rest
24kg x 10 :15
32kg x 10 :15 rest
3 rounds
32kg Get-up 1/1, 2/2, 3/3
24kg Double Clean 10reps no rest
24kg Bear crawl "gym length"
3 rounds
More filming on Saturday. Website launches end of November.
No comments:
Post a Comment