Level II Prep Wednesday

Foam roll

Ankle mobility 5/5/5
Lying hamstring stretch w/ feet against wall 5/5
Hip flexor/ quad
T-spine mobility
Arm Bar 16 kg 5/5
2 rounds

32kg Clean and press 2x123
12kg Piston 5/5 at the top of each rung

24kg LCCJ
10sets of 5 on the minute