Prep
T-spine mobility
Arm bar
brettzel
Warm-up
arm bar5/5
16kg sots press 2/2
24kg windmill 5/5
2 rounds
Main set 123x2
16kg Piston
24kg Bent press
24kg Swing roundabouts
5r/5l 4r/4l 3r/3l 2r/2l 1r/1l continuous 30 swings 1 minute rest
3 rounds
Wanted to keep the Deadlifts in the program this week but need to trim up slightly for filming this weekend.
Bent presses feel good, its about time to have Doug Nepodal check them again.
Update on my son. Isa and I are taking him to UCLA Wednesday to find out about the spots found on his brain. If your into prayer we need it.
Thanks
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