Happy Anniversary Isa
Married 3 Years Today.
T-spine mobility
Brettzell
arm bar 16kg 5/5
Warm-up/Activation
16kg Windmill 2 x 5/5
Double 16kg Sots press 2x2/2 Much easier
24kg LCCJ Medium Day
3 x 2, 4, 6 11minutes
Form was on, but was so tired this morning I almost skipped. There is one reason I didnt miss. In Enter the Kettlebell Pavel says dont miss your presses, skip a meal, dont sleep whatever you do dont skip your presses. This is always inthe back of my mind and I dont miss workouts.
On another note, when I got to work Tuesday morning at 5:40 am my wife called to let me know an intruder was trying to get in the front door. She called 911 and of course they were gone bye the time the cops arrived. I left at 5:20; so I believe somebody watched me leave.
2 comments:
Wow things have been difficult and stressful for you lately to say the least! I am sorry for your son, I will definitely be thinking of him and the fact that someone tried to get in your house is just outrageous. I'm glad you family is safe. Happy anniversary!! Geeze seems like an awful lot to have to comment on at once O_O
I hope you are well, hang in there, buddy!
Yes, but a good friend told me that its all about keeping a good perspective.
"Its never as bad as it seems, and its never as good as it seems".
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