Back at it.

16kg Get-up sequence #1 from Kalos St.

Brettzell

1 round

Gobblett / ham 16kg 5

24kg Bent press 3/3

pump 5

36kg Clean and press

3 singles alternating sides then piston 9 presses per side total

16kg piston

3/3 9 pistons per side total

3 rounds

24 kg snatch

10 R/10L 10 R/10L rest :30sec

15R/15L rest :30

5r/5L

80 snatches total