T-spine mobility
Arm Bar 16kg
16kg Deck squat 5
24kg Windmill 3/3
2 rounds
Cossack 7/7
24kg Windmill 3/3
2 rounds
24kg Bent Press 2/2
24kg Piston 2/2
2 rounds
32kg Clean and press continuous 3r/3l , 2r/2l, 1r/1l
16kg Piston 5/5
2 rounds
Double 32kg LCCJ 1
Double 24kg LCCJ 6-8
2 rounds
Felt quit good after yesterday. Really having fun practicing the level II stuff.
3 comments:
Did your wife tell you I met her the other day while doing an exchange with my club-bell friend? It was cool to meet her! Now I need to meet you some time, ya whippersnapper ;)
I tried to shoot you a message from work on that subject and was having blog amnesia. She did mention it, its rare to see people doing Kbs correctly and said the clubs look fun. We need to adopt a KB park so we can all throw down for fun on the weekends.
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