Tuesdat Easy Day Training and Infant Progressions

Foam roll whole body

Ab circuit:
Russian leg raise to overhead 5 from pull-up bar shoulders packed Tempo slow
24kg L-crunch 10
Ab wheel roll-out 5 sec hold x5
Side plank with 10 dips feet elevated,from hand not elbow
5lb prone back ext with shoulder mobility on floor 10. Stolen from Steve Maxwell
2 rounds

24kg Windmill 5/5
24kg bent press 3/3
16kg piston 2/2
24kg SLDL 5/5
2 rounds

Shoulder Mobility from the secrets of the shoulder
Brettzell
arm bar

I have been tracking the strength progression of my six month old. From back ext to leg ups bridges and a host of other movements including the cossack which blows my mind. I will post post his progression to standing when he gets there.