Heavy Day Ladders

Arm bar 16kg
Pump
Gobblett
2 rounds

32kg Get-up
3/3 x 2


32kg Press/pull-up ladder
5x1,2,3


32kg swings on the minute x7 minutes
20
20
20
15
15
15
20

125sw

Pressing strength is coming back. The 40kg shouldnt be a problem by Feb RKC II.