Variety Tuesday

Ab circuit

16kg v-up 15

16kg L- crunch 15

ab wheel roll-out 5 sec hold x 5

Side plank dip from hand with feet elevated 10/10

Baby back ext 50

16kg deck squat 10

2 rounds

16kg Windmill 5/5

16kg press 5/5

24kg SLDL 5/5

24kg swing 3x10