Saturday

Mobility
16kg oh pumps
Gobb squat

32kg swing 5sets x 10reps.

Double 32kg Clean and Press 1rep x 3 sets

Double 32kg clean 3x3

Double 32kg FSQ 1 x 3

32kg swing 3 x 10

32kg clean and press ladder 1,2,3 x 2

32kg snatch 3/3 x 5