Monday 9/29/08
Bottoms up getup 12kg 5r/5l 16kg 5r/5l
Russian leg raise 8
Standing ab wheel roll out 3
2x through circuit
Ladder 1, 2 1,2 Total 6reps
24kg pull-up
36kg Double clean
32kg single arm clean press
32kg Double squat
Rolled 3 minutes on 24kg snatches.
30right/30left 2.5minutes no rest
1 comment:
This was another very impressive workout. Great work on the 30/30 fast snatches!
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