Tuesday 9/30/2008
Warm-up
20lb med ball v-up 2x20
Side plank leg lift 2x10
20kg single arm overhead squat 2x5r/2x5l
Circuit style
Grease It Perform as 1a, 1b , 1a, 1b 2a,2b 2a, 2b......
1a. Romanian Dead-lift 135x5, 185x5
1B. 1 arm push-up 4L/2R, 3L/2R
2a. 12kg Pistol 5/5, 5/5
2B. 24kg renegade row 5/5, 5/5
3a. 32kg swing 2x20
3b. Burpee 1x20, 1x15
Always stopping with a few reps in the bank and never touching failure. I have learned more for practicing this technique than any other. Also hardest to stick with.Wednesday Relax into Stretch. Thursday, Friday, Saturday, Sunday off for Anniversary. SSST Monday.
No comments:
Post a Comment