Back to pressing and deadlifting

Wednesday October 22
24kg wall squat 5
24kg get-up 2/2
20lb Med ball v-up 20
2 rounds

Ladder
32kg Clean and press1,2,3x3
20kg Russian pull-up1,2,3x3
Alternated between exercises.

Conventional Dead-lift 5x185, 3x205, 2x225
12kg Piston to ground 5, 3, 2
Alternate

32kg Swing 3x20