Get-up Day

October 9, 2008

Bottoms up Get-ups
16kg 3r/3l
20kg 2r/1l
24kg 1r/1l
Complete Ladder 1x

Turkish Get-ups
28kg 3r/3l
32kg 2r/2l
36kg 1r/1l
Complete Ladder 2x

32kg Double Swings 2x10

This was a really fun workout for me. I enjoy the grinds more than ballistics right now. This will change by the third or fourth V02max workout.