V02max

October 8, 2008
Warm-up
Ab roller 5second hold x 10reps
16kg Gobblett Squat x 5reps
16kg 1 arm overhead squat 3 reps each
32kg Swing 10reps

V02max 16kg x 15sec /8 rep protocol
30 sets=15minutes
240 snatches
8400lb workload

Relax into Stretch