Almost forgot todays workout. Had a cancellation and was able to fit this in. On another note I tested my 44 yr old female client on the 12 kg 10 min snatch test. She snatched 90 reps with out setting the bell down. This took about 4 minutes. I was very impressed! She finished at 191 snatches. So close, she didn't look all that tired, She will definitely hit the numbers next time. Not to mention she also pressed the 16 kg 2r/2l. I had Catherine add two days per week Mv02 on off strength days for 3 1/2 weeks from last test result of 161 snatches.
No time today, just fit this in.
20 sets 16kg mv02
5 min rest
10 sets 20kg mv02
3 comments:
Looks like you have put the blogging on hold for awhile. I hope you are continuing with your great progress.
10 sets with the 20kg is damn good!
Nice job!
Franz
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