Tuesday Jan13, 2009

Mobility

Pump 2x5
32kg Gobblett 2x5
Windmill 2x4/4
Lateral lunge 2x5/5
Cossack 2x 5/5

32kg Military press ladders 3x123

32kg snatch 9 minutes
10/10 8/8 6/6 4/4 2/2

After a long day at work the 36kg was staring at me. Pressed it 1R/1L.