Wed Jan 14, 2009
Mobility
double 16kg front squat 8
16kg roundabout swings 10/10x3
24kg fast get-up 5/5x3
24kg piston 1/1, 28kg 1/1, 32kg 1/1
Pull-up 10repsx2
8kg piston 5/5x2
16kg 1 hand flip clean to palm 10/10x2
Stretch
35 min
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