16kg
Complete all exercises seamlessly from one to the next before resting.
slingshot 20/20
hot potatoe 20
swing 10
1arm swing 10/10
bottoms up clean 5/5
snatch 5/5
Gobblett squat 5
tactical lunge 5/5
2 min rest
3 rounds

practice
2 hand flip swing 5
1 hand flip swing 5/5 3rounds
Hip makes the flip!