Power
Straight sets
Double 32 kg clean 3x5 1:30 rest between sets

Straight sets
Double 24 kg snatch 4, 1:30 rest, 5 rest, 5

Strength
Pull-up 5
Double 24 kg squat 5
Double 24 kg press 5
Double 24 kg SLDL 5/5
3 rounds

20kg 1 arm swing 10
24kg 1 arm swing 10
32kg 1arm swing 10
r/l/r
l/r/l
x2