Friday, January 30, 2009

Energy

Mobility

32kg clean and press/wide pull-up ladders
3x123 followed by 20-30 jump rope after each press/pull-up set

double 24 kg SLDL 2x 5r/5l
12kg piston 2x5r/5l

Double 24kg High pull 5/swing 5 combo :40 sec rest x5
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