Wednesday
Some times I feel so good on easy days. I just dont stop early enough.
Mobility
Warm-up and abs
Yoga divebomber push-up 2x6-8
20lb med ball v-up 2x20
Mountain Climber 2x20
Side plank/leg lift 2x10
12kg piston 2x5/5
24kg renegade row 2x5/5
This would have been a great stopping point.
Double 24kg SLDL 2x5/5
1 arm pushup 1x 1/1 1x1,1 1x3L/1R
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