Tuesday, January 27, 2009

Mobility

32 kg wall squat 5
32kg get-up 1/1
36kg wall squat 5
36kg getup 2/2
2 rounds in circuit fashion

32kg c/press and pull-up ladders
3x123

32kg snatches 10 minutes
4R/4L on the minute

80 snatches

No comments: