Frankie Mecono RKCII, CK-FMS
Tuesday, January 27, 2009
Mobility
32 kg wall squat 5
32kg get-up 1/1
36kg wall squat 5
36kg getup 2/2
2 rounds in circuit fashion
32kg c/press and pull-up ladders
3x123
32kg snatches 10 minutes
4R/4L on the minute
80 snatches
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