Friday

Mobility

16kg get-up 4/4 slow technique
Barbell @ 65 lbs get-up 1/1
x2

16kg mv02 @8 reps, 20sets

Bottoms up cleans
16kg x3/3
20kg "
24kg "
32kgx1/1
2 rounds

36kg clean 3/3 x2
36kg press 1/1