Thursday
Mobility

24kg r arm swing 1 min :30 rest
L arm 1 min "
2 hand sw 1 min "
Jump rope 1 min

24kg Doubles, 20Jumping jacks followed by 15 seconds rest between movements
Squat
Renegade row
Clean and press
Double windmill
5x5

24 kg snatch 5/5
1 leg box jump 6/6
Burpee w/ push-up 10
2 rounds to finish


Tuesday
16kg mv02@8 reps 30 sets