Foam roll
Mobility

24 kg wall squat 5
pump 5
32 kg getup 5/5 36 kg get-up 4/4
20kg v-up 20
2 rounds

1x54321 reverse ladder
32 kg Military press
12kg Pull-up
16 kg Piston

32kg Snatch5/5, 4/4, 3/3, 2/2, 1/1

24 kg swing,snatch,high pull 1x5/5 each continuous