16kg bottoms up get-up 3/3
20kg bottoms up 1/1
24kg bottoms up 1/1
28kg get-up 1/1
32kg get-up 1/1
36kg get-up 1/1
Double 16kg bottoms up cleans 10
20kg 10
Single 24kg bottoms up clean 5r/5l
bottoms up press 1r/1l
24kg double sots press 1r/1l
16kg " " " 1r/1l
This exercise tells me a lot about my shoulder, hip strength and mobility. New favorite!
36kg clean and press1/1 x2
70lb fighter pull-up chin over bar 1x2
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