Friday

5am
New foundation movements with Peter.40 min
24kg get-up1/1
24kg 20on/10off 20on/10off
5 rounds


12pm
EDT legs
20 zone 1 pr
24kg double squat 60r
Double 24kg SLDL 60r
5 min rest

15 min zone 2 pr
16kg oh squat 48r
24kg Double swing 48r