Friday, March 20, 2009

Tuesday 17th

EDT
Double 24 kg Mil press 61r
Renegade row 24 kg 61r
20 min Zone 1
5 min rest

24kg alt press 47r
24kg alt row 47r
15 min pr

windmill 3x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)