Sunday 22nd

Mobility

All 24 kg
Get-up 1/1
Snatch 10/10
Get-up 2/2
Snatch 10/10
Get-up 3/3
Snatch 10/10
2 rounds

24kg double swing 10
12kg piston 5/5
2 rounds

24 kg swing
20 reps x 30 sec recovery