Tuesday 24th

Mobility

Gobblett squat 16 kg x 5
Back bend 30 sec
1 leg dive bomber out and back 5r/5l
Windmill 16 kg 5r/5l
2 rounds

16kg Bent Press
3/3
12kg
2/2
2/21/1
2 rounds

16 kg Mvo2 @ 8 reps
20 sets

16kg Long cycle
5x5

24kg swing 10r/10l x3rounds