Wednesday

Mobility
Working the bent press. Used prep movements that helped me get into position for the bent press. Nepodal style with the squat.

16 kg Gobblett squat 5
Lateral lunge 5/5
Cossack 5/5
Side lying Lat activation 8 kg to increase rom 8 reps
16kg Windmill 5/5
2 rounds

16kg Bent Press
Pull-up
Pistol
321x1round

24kg swing 30on/30off
6 rounds