Frankie Mecono RKCII, CK-FMS
Wednesday, August 26, 2009
Wednesday Aug 26
Oh walks
Wall squat
Pump
Bretzell
2 rounds
24kg/20kg Snatch Press w/ 5 squat at top of each rung
5x1234
23 min
2x20 TGDL
36kg clean
1/1
1/1
36kg Press
1/1
Stretch
Starting to miss the Long Cycle but improving on the grinds.
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