Friday, August 28, 2009

Racing the Clock

24kg OH walk
24kg Gobblett 5
16kg arm bar
2 rounds

Double 24 kg snatch press w/ 5 squat at top of each rung.
5x12345
33 min . Ten minutes faster than last Friday

TGDL Double 24kg
2x20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)