3 point Ankle mobility 5,5,5
Straight kicks 10r/10l
Roundhouse10/10
Lateral lunge 5/5 to cossack 5/5
Brettzzell
16kg Pullover 10
16kg arm bar 5
Back bend
16kg oh pump 12/12
x 3 rounds

16 kg double viking push press
5x10-15reps
16kg Straight snatch
2x10/10

24kg v-up 10
Russian straight leg raise 5
Ab wheel roll out 5 with 5 sec hold
2 rounds

Should have stopped but was enjoying myself. Decided to practice.
24kg Bent press rack 2/2
24kg piston 1/1
24kg Windmill 3/3 slow
12kg side lying lat activation 3/3
2 rounds

24kg bent press 1/1

I was so good at sticking to the program for weeks when work was so busy. I would slam it in to 45 min and stay on track. This week clients are out of town and my mind started to wander. This is not training, as I will need the energy for the two long cycle days this week. Have to admit I still fell very fresh.