RKC II

Signed up for RKC II San Jose today.


Wrist, elbow and arm circles 30 each
Straight kicks 10/10
roundhouse 10/10
1 round
16kg
Arm bar 3, Getup 3 , Windmill 3
2 rounds

20kg Long cycle clean and Jerk
5x 2, 4, 6
18 minutes

Hamstring wedge stretch
Negative Pistol to ground 1/1
Pistol to 6" box 2/2