Fridays Workout

Double 32kg Military press with 5 squats at top of each rung.
3x1,2 then 5 squats

Double 32kg 2x20 touch and go dead lift

later that day;



32kgx10sw x3 40-45sec rest between sets. Full power
36kgx10sw x3
40kgx10sw x3
90swings

Swing ladder
32kg, 36kg, 40kg - 40 sec rest between arms.
r10, L10, r10
L10, R10, L10
60swings